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Generally, a person at rest, waking up in the morning, the pulse is around 60 or below 60 beats per minute. A well-trained people around 50 beats per minute, but a high-class athletes, it may be even slower. Because the pulse is slower than static because a person can develop more activities when it is needed. Say that slower heart rate = longer life. A man who works an average of slower heart, live longer february 2013 calendar than the one for which the heart is working faster on average.
There are people who are accelerated pulse. Increased heart rate, or accelerated heart rate is resting heart rate with heart rate of 80 beats per minute and more. It's not a tragedy, but attention must be paid and should consult a doctor. There are two ways to mitigate those risks - to slow down speed up the heart rate of healthy people can be a dynamic exercise february 2013 calendar and long, fast walks in the fresh air. In turn, people who already had heart disease, such as heart attack or who have high blood pressure, it is advisable to reduce these risks by medication.
A rough calculation of the pulse maximum february 2013 calendar heart rate can be calculated february 2013 calendar by the following formula: max heart rate = 220-age. So the 30-year-old man maximum pulse is 190th This formula february 2013 calendar though not entirely accurate, especially when it comes to highly trained or the elderly, but it is the most widely used and described in the method.
Pulse rate during exercise can be measured with a finger on the wrists or neck arteries - counting the number of heartbeats for 6 seconds and multiplying that number with Article 10. The pulse can usually be measured in the cardio handles.
Pulse rate during exercise for maximum heart rate expressed as a percentage. For example, if the maximum pulse 190, the pulse kartdiotreniņa time 140, the pulse intensity during exercise is (140/190) * 100 = 73%.
Using these indicators, february 2013 calendar we can analyze the load and the intensity of the effect. Traditionally, it is believed february 2013 calendar that 50-60% - a warm-up intensity; 60-70% - easy load sufficient intensity for weight control; 70-80% - medium intensity, developing strength; 80-90% - severe intensity, it is not advisable to keep the load of more than 10 minutes; 90-100% february 2013 calendar - maximum load is not recommended to keep the load of more than 2 minutes.
One workout effectiveness of the recommended load intensity change - start with a warm up, then increase the time. Increase the workload by more than 80% is not recommended, unless the person does not feel well enough to do so. Weight control and maintenance of the shape of the load is sufficient intensity to 70-80%.
Load of a workout can change not only the lowest gradually rising to an average or high. You can change it different - it will help get the results they need and make the workout more interesting.
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